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How does menopause effect sleep? Menopause is a natural biological process that marks the end of a woman’s periods. It can be accompanied by a (wide) range of physical and emotional symptoms, most commonly including hot flashes, night sweats, mood swings and sleep disturbances. Each women’s experience of perimenopause will be unique to them. In […]

Sleeping Tips For Menopause

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40 to 60% of menopausal women report difficulty sleeping. But why does this happen, and what can you do to improve your sleep? Let’s explore the connection between menopause and insomnia and offer practical tips to help you get the rest you deserve.

Does the menopause cause insomnia?

Insomnia

You can sleep better if you have insomnia during perimenopause
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