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Many of us enjoy a cup of tea or coffee and perhaps a cigarette or glass of wine too. These are some of life’s little pleasures! But if you have trouble with your sleep, caffeine, alcohol, and nicotine can disrupt it. In this blog post, I’ll look at how they affect sleep and how to […]

How Caffeine, Alcohol & Nicotine Affect Your Sleep

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How does menopause effect sleep? Menopause is a natural biological process that marks the end of a woman’s periods. It can be accompanied by a (wide) range of physical and emotional symptoms, most commonly including hot flashes, night sweats, mood swings and sleep disturbances. Each women’s experience of perimenopause will be unique to them. In […]

Sleeping Tips For Menopause


Woman lying in bed, waking up with a smile on her face