My sleep problems started after my child was born and I looked for answers everywhere.
I spent thousands on sleep aids, pillows and mattresses - if it promised me sleep, I bought it. But nothing worked for long.
Eventually, after suffering for far too long, I found Cognitive Behavioural Therapy for Insomnia (CBTi). Everything changed! Within a few weeks I was sleeping through the night and started to feel myself again.
Since then I have trained as a psychotherapist & qualified in insomnia coaching. I want everyone to know that there is a proven way to get better quality and reliable sleep, without wasting money on supplements, unproven therapies and the latest 'miracle' sleep aid.
Hi, I'm Sarah & want everyone to know that you don't have to suffer from insomnia. There is a proven way back to better quality, reliable sleep.
I hated my bed
And would lie in it, desperately wanting to sleep, my mind racing and feeling frustrated and unhappy.
Even on the nights I fell fast asleep, exhausted, I would often wake in the night, my brain buzzing with worries.
But insomnia is very treatable so please don't suffer for years, like I did.
Poor sleep affects your mood, memory, ability to think straight, weight & health.
There is a natural & proven way to reset your sleep - no supplements, pills or sprays needed.
Cognitive Behavioural Therapy for Insomnia (CBTi) reset my sleep and I now use this to form the foundation of my Menoinsomnia® Method coaching programme which teaches you how to get a good night's sleep so that you wake up feeling like YOU again.
Poor sleep makes every day harder
Feeling tired, jet-lagged & struggling to concentrate...
— S.S Scotland
"I'm falling asleep easily now. It's amazing! I wish I'd known this 23 years ago."
What clients are saying:
sleep disturbance and menopause information sheet, australian menopause society, (dated sept. 18th 2018)
Australian Menopause Society recommends CBTI in the management of menopause sleep problems
What the experts say...
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If you are awake at 3am, frustrated and feeling exhausted all day sounds like you, it’s time for a change. This free mini training will help you understand why you’re not sleeping—and what you can do about it.
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"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"
Kingston Upon Thames
menopause insomnia
insomnia
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