Sleep problems are really common in perimenopause and post-menopause.
Often, sleep problems are one of the first symptoms women experience in perimenopause and 40-60% of peri and post-menopausal women will experience sleep issues.
But it is treatable so please don't suffer in silence for years, like I did.
I first developed sleep problems after my second child was born and looked for answers everywhere.
I spent lots of money on sleep aids - if something promised me sleep, I bought it.
Nothing worked long term. Until (after suffering for way too long) I found Cognitive Behavioural Therapy for Insomnia (CBTi) and everything changed and I started sleeping through the night again.
But then I hit perimenopause! And sleep problems came back along with other fun symptoms and a busy life to juggle.
Luckily, in the meantime I had trained & qualified in insomnia coaching, so I could go back to basics with my sleep.
My sleep improved again & when I looked at the research, it confirmed what I new from experience, that CBTi has been proven to be a natural solution for perimenopausal & post-menopausal women suffering insomnia.
Poor sleep affects your mood, memory, ability to make decisions, weight & health.
There is a natural & proven way to reset your sleep - no supplements, pills or sprays needed.
Cognitive Behavioural Therapy for Insomnia (CBTi) reset my sleep and I now use this to form the foundation of my Menoinsomnia® Method coaching programme which teaches you how to get a good night's sleep so that you wake up feeling like YOU again.
When you wake up after another bad night's sleep, do you have a foggy head, headache or feel nauseous?
It doesn't have to be this way. I can teach you how to sleep better so that you get up feeling rested & with energy to take on the day.
"The fact that I can now use these techniques...and listen to the recordings when feeling stressed is invaluable." — J.S.
"Thank you Sarah, so much!"
Learn a quick and simple way to reset your sleep using your own body's powerful, natural sleep processes.
"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"