I hated my bed

Sleep problems are really common in perimenopause and post-menopause.

Often, sleep problems are one of the first symptoms women experience in perimenopause and 40-60% of peri and post-menopausal women will experience sleep issues.

But it is treatable so please don't suffer in silence for years, like I did. 

I first developed sleep problems after my second child was born and looked for answers everywhere.

I spent lots of money on sleep aids - if something promised me sleep, I bought it.

Nothing worked long term. Until (after suffering for way too long) I found Cognitive Behavioural Therapy for Insomnia (CBTi) and everything changed and I started sleeping through the night again.

But then I hit perimenopause! And sleep problems came back along with other fun symptoms and a busy life to juggle.

Luckily, in the meantime I had trained & qualified in insomnia coaching, so I could go back to basics with my sleep.

My sleep improved again & when I looked at the research, it confirmed what I new from experience,  that CBTi has been proven to be a natural solution for perimenopausal & post-menopausal women suffering insomnia. 



Hi, I'm Sarah & I help women sleep better naturally so that you have the energy to do what you want.

Poor sleep affects your mood, memory, ability to make decisions, weight & health.

There is a natural & proven way to reset your sleep - no supplements, pills or sprays needed.

Cognitive Behavioural Therapy for Insomnia (CBTi) reset my sleep and I now use this to form the foundation of my Menoinsomnia® Method coaching programme which teaches you how to get a good night's sleep so that you wake up feeling like YOU again.

Poor sleep makes every day harder.  

Feeling tired, tearful and struggling to concentrate...

AASM Website, press release: New guideline supports behavioral, psychological treatments for insomnia (Dec. 16th 2020)

"The guideline includes one strong recommendation — which is one that clinicians should follow under most circumstances — for the use of cognitive behavioral therapy for insomnia." 

What the American Academy of Sleep Medicine (AASM) says...

When you wake up after another bad night's sleep, do you have a foggy head, headache or feel nauseous?

It doesn't have to be this way. I can teach you how to sleep better so that you get up feeling rested & with energy to take on the day.

happy client

"The fact that I can now use these techniques...and listen to the recordings when feeling stressed is invaluable." — J.S.

"Thank you Sarah, so much!"

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Learn a quick and simple way to reset your sleep using your own body's powerful, natural sleep processes.

Learn: The Quickest, Easiest Way to Improve Your Sleep Today!

free!

Yes, I want to know the quickest, easiest way to improve my sleep today!

happy client

"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"

W.M.
Kingston Upon Thames

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