I first developed sleep problems after my second child was born and looked for answers everywhere.
I spent lots of money on sleep aids - if something promised me sleep, I bought it.
Nothing worked for more than a few nights. Eventually, after suffering for far too long, I found Cognitive Behavioural Therapy for Insomnia (CBTi). Everything changed! Within a couple of weeks I was sleeping through the night again.
But then I hit perimenopause. And sleep problems came back along with other symptoms and a busy life to juggle.
Luckily, in the meantime I had trained & qualified in insomnia coaching, so I could go back to basics with my sleep.
My sleep improved again & when I looked at the research, it confirmed what I new from experience, that CBTi has been proven to be a natural solution for perimenopausal & post-menopausal women with insomnia.
Hi, I'm Sarah & I help women sleep better naturally so that you have the energy to do what you want.
I hated my bed
Sleep problems are really common in perimenopause and post-menopause.
Often, sleep problems are one of the first symptoms women experience in perimenopause and 40-60% of peri and post-menopausal women will experience sleep issues.
But it is treatable so please don't suffer in silence for years, like I did.
Poor sleep affects your mood, memory, ability to make decisions, weight & health.
There is a natural & proven way to reset your sleep - no supplements, pills or sprays needed.
Cognitive Behavioural Therapy for Insomnia (CBTi) reset my sleep and I now use this to form the foundation of my Menoinsomnia® Method coaching programme which teaches you how to get a good night's sleep so that you wake up feeling like YOU again.
Poor sleep makes every day harder.
Feeling tired, tearful and struggling to concentrate...
AASM Website, press release: New guideline supports behavioral, psychological treatments for insomnia (Dec. 16th 2020)
"The guideline includes one strong recommendation — which is one that clinicians should follow under most circumstances — for the use of cognitive behavioral therapy for insomnia."
What the American Academy of Sleep Medicine (AASM) says...
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"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"
Kingston Upon Thames
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