Imagine, you could be sleeping better in just a few weeks!
I'm currently accepting 1-to-1 clients for my Menoinsomnia® coaching programme, based on the proven tools and principles of CBTi (Cognitive Behavioural Therapy for Insomnia), hypnotherapy and mindfulness.
Bad sleep affects everything in your life and stops you from enjoying the things you love to do.
How much time have you lost to bad sleep? You've probably tried every supplement, over the counter sleep aid and possibly sleeping pills too.
There is a better way. An effective, natural way to better sleep.
Even if you've had insomnia for 20+ years.
Don't lose anymore time to worrying about sleep and always feeling tired & low.
The combination of CBTi, hypnotherapy and mindfulness tools in my Menoinsomnia® Programme work together to help you sleep better naturally, without pills.
My focus is helping perimenopausal and postmenopausal women with insomnia and the particular issues they face. This includes surgical menopause.
CBTi is the No.1 approach to insomnia as recommended by the NHS, US, Canadian & Australian doctors. It has lots of research to back it up. Read more about it here.
Better quality sleep, often within 2/3 weeks.
Increased energy levels (no more cancelling plans because you're too tired).
Better relationships (more patience & energy with family & friends).
Feel healthier as the quality of your sleep improves & you have the motivation to exercise and make better health choices.
No more worrying about sleep.
"The fact that I can now use these techniques...and listen to the recordings when feeling stressed is invaluable." — J.S.
"Thank you Sarah, so much!"
Initial Assessment (1.5hrs): £120
Thorough assessment of your sleep problem
Understanding why you have insomnia
Fully personalised sleep plan based on your individual needs
I work with women all over the world over Zoom. Each call is up to 60 minutes long (except our first call, which is 1.5 hours), over the course of eight weeks or so. I'll also check in with you over email to see how you're doing.
"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"
It is possible for YOU, even if you've had insomnia for 20+ years! So take action now.
Poor sleep makes every day harder. And menopause is hard enough!
Feeling tired, tearful and struggling to concentrate, poor sleep affects your mood, memory, ability to make decisions, weight and health.
But there is a natural & proven way to reset your sleep - no supplements or sprays needed.
Cognitive Behavioural Therapy for Insomnia (CBTi) reset my sleep & now I use this as the foundation of my Menoinsomnia® coaching programme.
Learn how to get a good night's sleep so that you wake up feeling like YOU again.