Bad sleep affects your health, mood, ability to think, energy and weight.
How much time have you lost to insomnia? You've probably tried every supplement, over the counter sleep aid and possibly sleeping pills too. But nothing works long term, right?
There is a better way. An effective, natural way to better sleep.
Even if you've had insomnia for 20+ years or are taking sleeping pills.
Don't lose anymore time to worrying about sleep and always feeling tired & low.
i've been where you are...
If you're tired of feeling tired all the time, now is the time to try a proven way to sleep better
Better quality sleep, often within 1/2 weeks.
Increased energy levels (no more cancelling plans because you're too tired).
Better relationships (more patience & energy with partners, family & friends).
Feel healthier as the quality of your sleep improves & you have the motivation to exercise and make better health choices.
No more worrying about sleep as your sleep becomes more predictable.
Long-lasting results.
Results possible for YOU...
I work with a combination of CBTi, hypnotherapy and mindfulness tools in our work together to help you sleep better naturally, without sleeping pills.
holistic & natural
One of the first symptoms of perimenopause can be bad sleep. Menopause can be hard enough without poor sleep too.
specialist in helping during menopause
CBTi is the No.1 approach to insomnia as recommended by the NHS, US, Canadian & Australian doctors. It has lots of research to back it up. Read more about it here.
proven
3 Ways My Approach is Different...
— S.S Scotland
"Since the age of 8 I have had terrible periods of not being able to fall asleep and would lie in bed for hours. Now I fall asleep quickly, which is certainly a happier existence! MANY thanks Sarah."
What clients are saying:
AASM Website, press release: New guideline supports behavioral, psychological treatments for insomnia (Dec. 16th 2020)
"The guideline includes one strong recommendation...for the use of cognitive behavioral therapy for insomnia."
What the experts say...
American Academy of Sleep Medicine (AASM):
HOW TO WORK TOGETHER
NOTE: *Pay-in-full price discounted to £995. Fee payable in advance of first session to confirm booking. Payment by instalments option available of 3 x £400 (£1200). 1st installment payable in advance of first session to confirm booking. 1-to-1 Package covers up to 6 contact hours (online meetings & emails) over 6 weeks, which in my experience is enough for the majority of clients to see results. Results vary. Terms and conditions apply. Read them here.
COMPREHENSIVE SLEEP ASSESSMENT WITH A TRAINED INSOMNIA EXPERT - so you understand what’s keeping you awake at night - and how to fix it naturally (without wasting any more money on sleep aids that don't work).
PERSONALISED SLEEP PLAN - so you know exactly how to get a solid night's sleep, regularly.
SLEEP ANXIETY STRATEGY - so you know how to manage your worry about sleep - so you’re not constantly anxious about getting enough sleep (& what that's doing to your health & work).
FUTURE SLEEP PROTECTION - so you feel confident to troubleshoot any future sleep issues & avoid relapses of insomnia.
HOW? Four sessions together over 6 weeks with up to 30 minutes of flexible support via email in between sessions so you can navigate challenges as they arise.
OVER TO YOU - You need to be committed to change (for the better!). Session dates are agreed in advance within the 6 week period and you need to attend all of them (save for an emergency). We only accept a limited number of clients each month to focus on you individually. Additional sessions can be purchased individually if missed or wanted.
COMPREHENSIVE SLEEP ASSESSMENT WITH A TRAINED INSOMNIA EXPERT - so you understand what’s keeping you awake at night - and how to fix it naturally (without wasting any more money on supplements, pillows, weighted blankets or other ‘faddy’ sleep aids that don't work).
PERSONALISED SLEEP PLAN - so you know exactly how to get a solid night's sleep, regularly.
SLEEP ANXIETY STRATEGY - so you know how to manage your worry about sleep - so you’re not constantly anxious about getting enough sleep (& what that's doing to your health & work).
FUTURE SLEEP PROTECTION - so you feel confident to troubleshoot any future sleep issues & avoid relapses of insomnia.
HOW? Four sessions together over 6 weeks with up to 30 minutes of flexible support via email in between sessions so you can navigate challenges as they arise.
OVER TO YOU - You need to be committed to change (for the better!). Session dates are agreed in advance within the 6 week period and you need to attend all of them (save for an emergency). We only accept a limited number of clients each month to focus on you individually. Additional sessions can be purchased individually if missed or wanted.
what's included & how does it work?
No more wasting money on therapies, supplements, sprays or other faddy sleep aids that don’t work on the root causes of insomnia.
Works if you’ve had insomnia for years and if you take sleeping pills.
Support all the way from an insomnia expert
Better sleep possible within 1-2 weeks of following your Sleep Plan.
Fix your sleep whilst living your life.
Made just for you - fully personalised Sleep Plan based on your needs.
Based on CBTI, a gold-standard, evidence-based approach. Recommended by sleep doctors internationally. Drug-free.
Take Control of your insomnia for good With the Beyond Insomnia™ Method
No more wasting money on therapies, supplements, sprays or other faddy sleep aids that don’t work on the root causes of insomnia.
Works if insomnia has started recently or if you’ve had insomnia for years.
Support all the way from an insomnia expert.
Better sleep possible within 1-2 weeks of following your Sleep Plan.
Fix your sleep whilst living your life.
Made just for you - fully personalised Sleep Plan based on your individual needs.
Based on the ultimate approach to fix insomnia, CBTI, a gold-standard, evidence-based & scientifically proven approach. Recommended by sleep doctors internationally. Drug-free.
Take Control of your insomnia for good With the Beyond Insomnia™ Method
Beyond Insomnia
Sleep Assessment +
1-to-1 Support Package
NOTE: Fee payable in advance of first session to confirm booking. *The Sleep Assessment follow-up Insomnia Report will contain recommendations for you based on your sleep problem and first steps to take to address your insomnia. The Sleep Assessment session does not provide enough time to produce a comprehensive & individual Personalised Sleep Plan which is available in the 1 to 1 Support Package. If you want a comprehensive sleep plan for you, the 1 to 1 Support Package is the option to choose. Results vary. Terms and conditions apply. Read them here.
COMPREHENSIVE SLEEP ASSESSMENT WITH A TRAINED INSOMNIA EXPERT - so you understand what’s keeping you awake at night - and how to fix it naturally (without wasting any more money on supplements, pillows, weighted blankets or other ‘faddy’ sleep aids that don't work).
FOLLOW-UP INSOMNIA REPORT* - a report on your sleep problem with personal RECOMMENDATIONS & advice on NEXT STEPS for you to take towards better sleep.
HOW? One session together, for up to 90 minutes via Zoom.
what's included & how does it work?
DISCOUNT available on the 1 to 1 Support Package - if we choose to work together further (Terms apply).
NO MORE WASTING MONEY on therapies, supplements, sprays or other 'faddy' sleep aids that don’t work on the root causes of insomnia.
CONSIDER this option if you're unsure if you have insomnia or if the Beyond Insomnia 1-to-1 Support Package is a good fit for you.
Receive a follow-up INSOMNIA REPORT on your sleep with personal RECOMMENDATIONS & advice on NEXT STEPS for you to take towards better sleep.
LEARN why you have insomnia.
DISCUSS your sleep problems in-depth with an experienced insomnia expert.
Based on the ultimate approach to fix insomnia, CBTI, a gold-standard, evidence-based & scientifically proven approach. RECOMMENDED by sleep doctors internationally.
get to the root of your sleep problem & learn the next steps for you to take towards better sleep
Beyond Insomnia Sleep Assessment
+ Report
Sessions are carried out online
Friday: 12pm-2pm
Wednesday: 1pm-7.30pm
Tuesday: 5.30pm-7.30pm
Monday: 5.30pm-7.30pm
clinic hours:
download now
If you are awake at 3am, frustrated and feeling exhausted all day sounds like you, it’s time for a change. This free mini training will help you understand why you’re not sleeping—and what you can do about it.
Struggling with Sleepless Nights?
Get My Free Mini Sleep Training
"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"
Kingston Upon Thames
How good would it feel to be sleeping well again?
Let's talk about working together
take the first step. (it's easy.)
book our call
Schedule a free 15 minute consultation call with me to get started. No strings attached.
