Women can get to their mid 40s (sometimes earlier) and suddenly start to sleep badly - and often don't know why. Sleep issues can happen in perimenopause and after menopause too.
But there is an answer - so please don't suffer in silence for years, like I did.
and i want to help them all to sleep better
40 - 60% of menopausal women experience sleep problems
- making life twice as difficult.
All things that can also be affected by changing hormone levels during perimenopause
Poor sleep affects your mood, memory, ability to think, weight & health.
Feeling tired, emotional & struggling to concentrate?
Menopause can be hard enough without poor sleep dragging you down
Starting to hate your bed?
There is a natural & proven way to reset your sleep - no supplements, pills or sprays needed. It has been shown in studies to work with perimenopausal & postmenopausal women.
Cognitive Behavioural Therapy for Insomnia (CBTi) reset my sleep in perimenopause. I now use CBTI as the foundation of my Menoinsomnia® Method coaching programme which teaches you how to get a good night's sleep, so that you wake up feeling like YOU again.
I first developed sleep problems after my child was born and looked for answers everywhere.
I spent thousands on sleep aids, pillows & mattresses - if something promised me sleep, I bought it.
But nothing worked for long. Eventually, after suffering for far too long, I found Cognitive Behavioural Therapy for Insomnia (CBTi). Everything changed! Within weeks I was sleeping through the night again.
But then I hit perimenopause. And sleep problems came back along with other symptoms & a busy life to juggle.
Luckily, in the meantime I had trained & qualified in insomnia coaching, so I could go back to basics with my sleep.
My sleep improved again & when I looked at the research, it confirmed what I knew from experience, that CBTi is a proven, natural solution for perimenopausal & post-menopausal women with insomnia.
Hi, I'm Sarah & I help women sleep better naturally so that you have the energy to live life, think clearly & protect your health
sleep disturbance and menopause information sheet, australian menopause society, (dated sept. 18th 2018)
Australian Menopause Society recommends CBTI in the management of menopause sleep problems
What the experts say...
— B.D. Suffolk
"Generally, my sleep is now really, really good."
What clients are saying:
HOW TO WORK TOGETHER
NOTE: *Pay-in-full price discounted to £995 or USD $1250. Fee payable in advance of first session to confirm booking. Payment by instalments option available of 3 x £400 (£1200) or in USD 3 x $500 = ($1500). 1st instalment payable in advance of first session to confirm booking. 1-to-1 Package covers up to 5 contact hours (online meetings & emails) over 6 weeks, which in my experience is enough for the majority of clients to see results. Limited availability. Results vary. Terms and conditions apply. Read them here.
COMPREHENSIVE SLEEP ASSESSMENT WITH A TRAINED MENOPAUSE INSOMNIA EXPERT - so you understand what’s keeping you awake at night - and how to fix it naturally (without wasting any more money on sleep aids that don't work).
PERSONALISED SLEEP PLAN - so you know exactly how to get a solid night's sleep, regularly.
SLEEP ANXIETY STRATEGY - so you know how to manage your worry about sleep - so you’re not constantly anxious about getting enough sleep (& what that's doing to your health & work).
FUTURE SLEEP PROTECTION - so you feel confident to troubleshoot any future sleep issues & avoid relapses of insomnia.
HOW? Three sessions together over 6 weeks with up to 30 minutes of flexible support via email in between sessions so you can navigate challenges as they arise.
OVER TO YOU - You need to be committed to change (for the better!). Session dates are agreed in advance within the 6 week period and you need to attend all of them (save for an emergency). We only accept a limited number of clients each month to focus on you individually. Additional sessions can be purchased individually if missed or wanted.
what's included & how does it work?
COMPREHENSIVE SLEEP ASSESSMENT WITH A TRAINED INSOMNIA EXPERT - so you understand what’s keeping you awake at night - and how to fix it naturally (without wasting any more money on supplements, pillows, weighted blankets or other ‘faddy’ sleep aids that don't work).
PERSONALISED SLEEP PLAN - so you know exactly how to get a solid night's sleep, regularly.
SLEEP ANXIETY STRATEGY - so you know how to manage your worry about sleep - so you’re not constantly anxious about getting enough sleep (& what that's doing to your health & work).
FUTURE SLEEP PROTECTION - so you feel confident to troubleshoot any future sleep issues & avoid relapses of insomnia.
HOW? Three sessions together over 6 weeks with up to 30 minutes of flexible support via email in between sessions so you can navigate challenges as they arise.
OVER TO YOU - You need to be committed to change (for the better!). Session dates are agreed in advance within the 6 week period and you need to attend all of them (save for an emergency). We only accept a limited number of clients each month to focus on you individually. Additional sessions can be purchased individually if missed or wanted.
No more wasting money on therapies, supplements, sprays or other faddy sleep aids that don’t work on the root causes of insomnia.
Works if insomnia has started with perimenopause or if you’ve had insomnia for years.
Support all the way from an insomnia expert experienced in helping women in menopause.
Better sleep possible within 1-2 weeks of following your Sleep Plan.
Fix your sleep whilst living your life.
Made just for you - fully personalised Sleep Plan based on your needs.
Based on CBTI, a gold-standard, evidence-based approach. Recommended by sleep doctors internationally. Drug-free.
Take Control of your insomnia for good With the menoInsomnia® Method
No more wasting money on therapies, supplements, sprays or other faddy sleep aids that don’t work on the root causes of insomnia.
Works if insomnia has started with perimenopause or if you’ve had insomnia for years.
Support all the way from an insomnia expert experienced in helping women in menopause.
Better sleep possible within 1-2 weeks of following your Sleep Plan.
Fix your sleep whilst living your life.
Made just for you - fully personalised Sleep Plan based on your individual needs.
Based on the ultimate approach to fix insomnia, CBTI, a gold-standard, evidence-based & scientifically proven approach. Recommended by sleep doctors internationally. Drug-free.
Take Control of your insomnia for good With the Beyond Insomnia™ Method
Menoinsomnia® Method
Sleep Assessment +
1-to-1 Support Package
Sessions are carried out online
Friday: 12pm-2pm
Wednesday: 1pm-7.30pm
Tuesday: 5.30pm-7.30pm
Monday: 5.30pm-7.30pm
clinic hours:
get it here
If you are awake at 3am, frustrated and feeling exhausted all day sounds like you, it’s time for a change. This free mini training will help you understand why you’re not sleeping—and what you can do about it.
Struggling with Sleepless Nights?
Get My Free Mini Sleep Training
"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"
Kingston Upon Thames
menopause insomnia
insomnia
What to expect from working with me
learn how we can work together
book 15 min call
Think sleep coaching is the next step for you? Tell me about your sleep, no strings attached!
