Women can get to their mid 40s (sometimes earlier) and suddenly start to sleep badly - and often don't know why. Sleep issues can happen in perimenopause and after menopause too.
But there is an answer - so please don't suffer in silence for years, like I did.
and i want to help them all to sleep better
40 - 60% of menopausal women experience sleep problems
- making life twice as difficult.
All things that can also be affected by changing hormone levels during perimenopause
Poor sleep affects your mood, memory, ability to think, weight & health.
Feeling tired, emotional & struggling to concentrate?
Menopause can be hard enough without poor sleep dragging you down
Starting to hate your bed?
There is a natural & proven way to reset your sleep - no supplements, pills or sprays needed. It has been shown in studies to work with perimenopausal & postmenopausal women.
Cognitive Behavioural Therapy for Insomnia (CBTi) reset my sleep in perimenopause. I now use CBTI as the foundation of my Menoinsomnia® Method coaching programme which teaches you how to get a good night's sleep, so that you wake up feeling like YOU again.
I first developed sleep problems after my child was born and looked for answers everywhere.
I spent thousands on sleep aids, pillows & mattresses - if something promised me sleep, I bought it.
But nothing worked for long. Eventually, after suffering for far too long, I found Cognitive Behavioural Therapy for Insomnia (CBTi). Everything changed! Within weeks I was sleeping through the night again.
But then I hit perimenopause. And sleep problems came back along with other symptoms & a busy life to juggle.
Luckily, in the meantime I had trained & qualified in insomnia coaching, so I could go back to basics with my sleep.
My sleep improved again & when I looked at the research, it confirmed what I knew from experience, that CBTi is a proven, natural solution for perimenopausal & post-menopausal women with insomnia.
Hi, I'm Sarah & I help women sleep better naturally so that you have the energy to live life, think clearly & protect your health
sleep disturbance and menopause information sheet, australian menopause society, (dated sept. 18th 2018)
Australian Menopause Society recommends CBTI in the management of menopause sleep problems
What the experts say...
— B.D. Suffolk
"Generally, my sleep is now really, really good."
What clients are saying:
HOW TO WORK TOGETHER
NOTE: *Pay-in-full price discounted to £995. Fee payable in advance of first session to confirm booking. Payment by instalments option available of 3 x £400 (£1200). 1st installment payable in advance of first session to confirm booking. 1-to-1 Package covers up to 6 contact hours (online meetings & emails) over 6 weeks, which in my experience is enough for the majority of clients to see results. Results vary. Terms and conditions apply. Read them here.
COMPREHENSIVE SLEEP ASSESSMENT WITH A TRAINED MENOPAUSE INSOMNIA EXPERT - so you understand what’s keeping you awake at night - and how to fix it naturally (without wasting any more money on sleep aids that don't work).
PERSONALISED SLEEP PLAN - so you know exactly how to get a solid night's sleep, regularly.
SLEEP ANXIETY STRATEGY - so you know how to manage your worry about sleep - so you’re not constantly anxious about getting enough sleep (& what that's doing to your health & work).
FUTURE SLEEP PROTECTION - so you feel confident to troubleshoot any future sleep issues & avoid relapses of insomnia.
HOW? Four sessions together over 6 weeks with up to 30 minutes of flexible support via email in between sessions so you can navigate challenges as they arise.
OVER TO YOU - You need to be committed to change (for the better!). Session dates are agreed in advance within the 6 week period and you need to attend all of them (save for an emergency). We only accept a limited number of clients each month to focus on you individually. Additional sessions can be purchased individually if missed or wanted.
what's included & how does it work?
COMPREHENSIVE SLEEP ASSESSMENT WITH A TRAINED INSOMNIA EXPERT - so you understand what’s keeping you awake at night - and how to fix it naturally (without wasting any more money on supplements, pillows, weighted blankets or other ‘faddy’ sleep aids that don't work).
PERSONALISED SLEEP PLAN - so you know exactly how to get a solid night's sleep, regularly.
SLEEP ANXIETY STRATEGY - so you know how to manage your worry about sleep - so you’re not constantly anxious about getting enough sleep (& what that's doing to your health & work).
FUTURE SLEEP PROTECTION - so you feel confident to troubleshoot any future sleep issues & avoid relapses of insomnia.
HOW? Four sessions together over 6 weeks with up to 30 minutes of flexible support via email in between sessions so you can navigate challenges as they arise.
OVER TO YOU - You need to be committed to change (for the better!). Session dates are agreed in advance within the 6 week period and you need to attend all of them (save for an emergency). We only accept a limited number of clients each month to focus on you individually. Additional sessions can be purchased individually if missed or wanted.
No more wasting money on therapies, supplements, sprays or other faddy sleep aids that don’t work on the root causes of insomnia.
Works if insomnia has started with perimenopause or if you’ve had insomnia for years.
Support all the way from an insomnia expert experienced in helping women in menopause.
Better sleep possible within 1-2 weeks of following your Sleep Plan.
Fix your sleep whilst living your life.
Made just for you - fully personalised Sleep Plan based on your needs.
Based on CBTI, a gold-standard, evidence-based approach. Recommended by sleep doctors internationally. Drug-free.
Take Control of your insomnia for good With the menoInsomnia® Method
No more wasting money on therapies, supplements, sprays or other faddy sleep aids that don’t work on the root causes of insomnia.
Works if insomnia has started with perimenopause or if you’ve had insomnia for years.
Support all the way from an insomnia expert experienced in helping women in menopause.
Better sleep possible within 1-2 weeks of following your Sleep Plan.
Fix your sleep whilst living your life.
Made just for you - fully personalised Sleep Plan based on your individual needs.
Based on the ultimate approach to fix insomnia, CBTI, a gold-standard, evidence-based & scientifically proven approach. Recommended by sleep doctors internationally. Drug-free.
Take Control of your insomnia for good With the Beyond Insomnia™ Method
Menoinsomnia®
Sleep Assessment +
1-to-1 Support Package
NOTE: Fee payable in advance of first session to confirm booking. *The Sleep Assessment follow-up Insomnia Report will contain recommendations for you based on your sleep problem and first steps to take to address your insomnia. The Sleep Assessment session does not provide enough time to produce a comprehensive & individual Personalised Sleep Plan which is available in the 1 to 1 Support Package. If you want a comprehensive sleep plan for you, the 1 to 1 Support Package is the option to choose. Results vary. Terms and conditions apply. Read them here.
COMPREHENSIVE SLEEP ASSESSMENT WITH A TRAINED INSOMNIA EXPERT with a special interest in MENOPAUSE - so you understand what’s keeping you awake at night - and how to fix it naturally (without wasting any more money on supplements, pillows, weighted blankets or other ‘faddy’ sleep aids that don't work).
FOLLOW-UP INSOMNIA REPORT* - a report on your sleep problem with personal RECOMMENDATIONS & advice on NEXT STEPS for you to take towards better sleep.
HOW? One session together, for up to 90 minutes via Zoom.
what's included & how does it work?
DISCOUNT available on the 1 to 1 Support Package if we choose to work together further (Terms apply).
NO MORE WASTING MONEY on therapies, supplements, sprays or other 'faddy' sleep aids that don’t work on the root causes of insomnia.
CONSIDER this option if you're unsure if you have insomnia or if the Beyond Insomnia 1-to-1 Support Package is a good fit for you.
Receive a follow-up INSOMNIA REPORT on your sleep with personal RECOMMENDATIONS & advice on NEXT STEPS for you to take towards better sleep.
LEARN why you have insomnia.
DISCUSS your sleep problems in-depth with an experienced menopause insomnia expert.
Based on the ultimate approach to fix insomnia, CBTI, a gold-standard, evidence-based & scientifically proven approach. RECOMMENDED by sleep doctors internationally.
get to the root of your sleep problem & learn the next steps for you to take towards better sleep
Menoinsomnia®
Sleep Assessment + Report
Sessions are carried out online
Friday: 12pm-2pm
Wednesday: 1pm-7.30pm
Tuesday: 5.30pm-7.30pm
Monday: 5.30pm-7.30pm
clinic hours:
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If you are awake at 3am, frustrated and feeling exhausted all day sounds like you, it’s time for a change. This free mini training will help you understand why you’re not sleeping—and what you can do about it.
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"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"
Kingston Upon Thames
menopause insomnia
insomnia
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