I remember it clearly:
CBTi is the foundation of my Menoinsomnia® coaching programme that teaches you how to sleep again so you have the energy & good health to enjoy life.
But don't just take my word for it.
Within 2 weeks I was sleeping normally again. I felt amazing!
I found a scientifically proven, natural approach called Cognitive Behavioural Therapy for Insomnia (CBTi).
If sleep aids like supplements, CBD oil, sleepy teas, pillow sprays & weighted blankets worked, none of us would be struggling to sleep!
And over-the-counter aids, such as anti-histamines, may not be without risk either. A study has shown that long-term use of certain anti-histamines, such as in Benedryl, has been linked to dementia.
Trying to sleep naturally each night, without knowing why you have insomnia and what your body really needs to sleep, is like trying to bake a cake without a recipe. It's not going to work.
But there's no judgment here - the right information is hard to find but you're in the right place.
Learn a quick and simple way to reset your sleep using your own body's POWERFUL & NATURAL sleep processes.
Poor sleep makes every day harder.
Feeling tired, tearful and struggling to concentrate, poor sleep affects your mood, memory, ability to make decisions, weight and health.
But there is a natural & proven way to reset your sleep - no supplements or sprays needed.
Cognitive Behavioural Therapy for Insomnia (CBTi) reset my sleep when I developed insomnia after my second child was born. I now use this to form the foundation of my Menoinsomnia® coaching programme which teaches you how to get a good night's sleep so that you wake up feeling like YOU again.
"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"
You can keep buying the latest sleep aid recommended on Instagram, hoping that this time it might just work...
So, if you're tired of buying sleep aids & over-the-counter pills that don’t deliver (and may be harming you long term), if you don't want to lose any more of your life to insomnia then try the no.1 recommended way (by doctors in the UK, USA, Canada & Australia) to overcome insomnia.
Schedule a FREE CALL here to talk about working together to beat your insomnia.
"Sarah's gentle multi-pronged approach to unpicking my self limiting beliefs and giving me tools to practice to help overcome them, have enabled me to feel more relaxed and confident in myself."