You can sleep better so that you have more energy & feel healthier!
You can sleep better
so that you have more energy & feel healthier!
Need help with your insomnia?
Can't sleep?
- Staring at my clock & wondering if I was going to sleep before the alarm went off.
- I'd lie in bed worrying, "how am I going to get through tomorrow? This must be bad for my health."
- In the morning, I'd drag myself out of bed feeling tired, with no energy or enthusiasm.
- I'd cancel plans to exercise or meet up with friends.
- At work, I'd hide and hope no one noticed how slow I felt.
- And at home, I'd snap at my family, who got the worst of me.
I remember it clearly:
feeling lonely & frustrated
No more lying in bed wide awake, looking at the clock, desperate to sleep...
CBTi is the foundation of my Menoinsomnia® coaching programme that teaches you how to sleep again so you have the energy & good health to enjoy life.
CBTI is the #1 recommended approach for insomnia by doctors in the UK (NHS), USA (AASM & ACP), Canada and Australia (ASA).
But don't just take my word for it.
Within 2 weeks I was sleeping normally again. I felt amazing!
I found a scientifically proven, natural approach called Cognitive Behavioural Therapy for Insomnia (CBTI).
whether you struggle to get to sleep or wake at 2am every night
There is a solution to insomnia
D was waking up in the middle of the night every night and lying awake in bed, frustrated, for 2-3 hours. This had gone on for years.
During the day she felt tired all the time & as though she could easily nod off at her desk. She had tried herbal teas, Kalms and Nytol - but nothing helped.
Within 2 weeks of working together, D was sleeping through the night.
D was waking up in the middle of the night every night and lying awake in bed, frustrated, for 2-3 hours.
During the day she felt tired all the time & as though she could easily nod off at her desk. She had tried herbal teas, Kalms and Nytol - but nothing helped.
Within 2 weeks of working together, D was sleeping through the night.
But there's no judgment here - the right information is hard to find but you're in the right place.
Trying to sleep each night, without knowing why you have insomnia & what you need to sleep, is like trying to bake a cake without a recipe.
It's not going to work.
If sleep aids like supplements, sleepy teas, pillow sprays & weighted blankets worked, none of us would be struggling to sleep!
And over-the-counter aids, such as anti-histamines, may not be without risk either. Studies have shown that long-term use of certain anti-histamines, such as in Benedryl, has been linked to dementia (Harvard Health Publishing).
Think about it
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Learn a quick and simple way to reset your sleep using your own body's POWERFUL & NATURAL sleep processes.
Sleep Better,
Start Today!
Yes, I want to sleep better & start today!
CBTi is the most effective way to beat insomnia
-FORMER INSOMNIA SUFFERER
-coach
-qualified, registered & insured THERAPIST
-MINDFULNESS TEACHER
-affiliate member of the british menopause society (BMS)
Meet Sarah!
CBTi is the most effective way to beat insomnia
-FORMER INSOMNIA SUFFERER
-coach
-qualified, registered & insured THERAPIST
-MINDFULNESS TEACHER
-affiliate member of the british menopause society (BMS)
Meet Sarah!
"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"
Kingston Upon Thames, London
You can keep buying the latest sleep aid recommended on Instagram, hoping that this time it might just work (and I did this for years).
So, if you're tired of buying sleep aids & over-the-counter pills that don’t deliver (and may be harming you long term), if you don't want to lose any more of your life to insomnia then try the no.1 recommended way (by doctors in the UK, USA, Canada & Australia) to overcome insomnia.
Schedule a FREE CALL here to talk about working together to beat your insomnia.
You've really got two choices.
you can learn how to use scientifically proven tools to get better sleep. or...
"Sarah's gentle multi-pronged approach to unpicking my self limiting beliefs and giving me tools to practice to help overcome them, have enabled me to feel more relaxed and confident in myself."
Surrey
what to expect
What to expect from working with me
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Think sleep coaching is the next step for you? Tell me about your sleep, no strings attached!
