If you have insomnia
I can help you sleep

There is HOPE. I overcame insomnia and you can too.

I found a scientifically proven, natural approach called Cognitive Behavioural Therapy for Insomnia (CBTi). It worked for me and within weeks I was sleeping normally again.

But don't just take my word for it. CBTi is the No. 1 recommended approach for insomnia by doctors in the UK (NHS), America (AASM), Canada and Australia (ASA).

CBTi is a core pillar of my Menoinsomnia® coaching programme that teaches you how to sleep well again so that you have energy & good health to enjoy life.

I remember it clearly.

Staring at my clock & wondering if I was going to sleep before the alarm went off.

I'd lie in bed worrying. "How am I going to get through tomorrow? This must be bad for my health."

In the morning, I'd drag myself out of bed feeling tired, with no energy or enthusiasm.

I'd cancel plans to exercise or meet up with friends.

At work, I'd hide and hope no one noticed how slow I felt.

And at home, I'd snap at my family, who got the worst of me.

feeling lonely, frustrated & desperate to sleep

No more lying in bed wide awake at 3am


"Offer cognitive behavioural therapy for insomnia
(CBT-I) as the first-line treatment for chronic insomnia in adults of any age."

What the NHS says...

 If sleep aids like supplements, CBD oil, sleepy teas, pillow sprays & weighted blankets worked, none of us would be struggling to sleep! 

And over-the-counter aids, such as anti-histamines, may not be without risk either. A study has shown that long-term use of certain anti-histamines, such as in Benedryl, has been linked to dementia.

Trying to sleep naturally each night, without knowing why you have insomnia and what your body really needs to sleep, is like trying to bake a cake without a recipe. It's not going to work.

But there's no judgment here - the right information is hard to find but you're in the right place.

Think about it

Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians (2016)

"ACP recommends that all adult patients receive cognitive behavioral therapy for insomnia (CBT-I) as the initial treatment for chronic insomnia disorder." 

What the American College of Physicians (ACP) says...

let's talk

Book your FREE, 20 minute, no obligation discovery call to find out how we can work together to reset your sleep.

Sleep Coaching

if not now, when?

download now

When you wake up after a bad night's sleep, this visualisation will help pick you up and positively focus you for the day ahead. Shake off that foggy head and low energy today!

Your secret weapon to go from tired to energised & positive in just 10 minutes!


Yes, I want to start the day feeling positive and energised!

Poor sleep makes every day harder. 

Feeling tired, tearful and struggling to concentrate, poor sleep affects your mood, memory, ability to make decisions, weight and health.

But there is a natural & proven way to reset your sleep - no supplements or sprays needed.

Cognitive Behavioural Therapy for Insomnia (CBTi) reset my sleep when I developed insomnia after my second child was born. I now use this to form the foundation of my Menoinsomnia® coaching programme which teaches you how to get a good night's sleep so that you wake up feeling like YOU again.


Meet  Sarah!

"CBTi is the most effective way to beat insomnia"

happy client

"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"

Kingston Upon Thames, London

You can keep buying the latest sleep aid recommended on Instagram, hoping that this time it might just work...

So, if you're tired of buying sleep aids & over-the-counter pills that don’t deliver (and may be harming you long term), if you don't want to lose any more of your life to insomnia then try the no.1 recommended way (by doctors in the UK, USA, Canada & Australia) to overcome insomnia.

Schedule a FREE CALL here to talk about working together to beat your insomnia.

You've really got two choices.

You can learn how to use scientifically proven tools, used by thousands of women, to get better sleep. Or...

happy client


"Sarah’s gentle multi-pronged approach to unpicking my self limiting beliefs and giving me tools to practice to help overcome them, have enabled me to feel more relaxed and confident in myself.

happy client

"Sarah's gentle multi-pronged approach to unpicking my self limiting beliefs and giving me tools to practice to help overcome them, have enabled me to feel more relaxed and confident in myself."


what to expect

What to expect from working with me

learn how we can work together

book my call

Think sleep coaching is the next step for you? Find out if we're a good fit, no strings attached!

book a free discovery call

Take the next step towards better sleep...