You can sleep better so that you have more energy & feel healthier


You can sleep better
so that you have more energy & feel healthier


Need help with your insomnia?


Can't sleep?


  • Staring at my clock & wondering if I was going to sleep before the alarm went off.

  • I'd lie in bed worrying, "how am I going to get through tomorrow? This must be bad for my health."

  • In the morning, I'd drag myself out of bed feeling tired, with no energy or enthusiasm.

  • I'd cancel plans to exercise or meet up with friends.

  • At work, I'd hide and hope no one noticed how slow I felt.

  • And at home, I'd snap at my family, who got the worst of me.

I remember it clearly:

feeling lonely, frustrated & desperate to sleep

No more lying in bed wide awake at 3am

CBTi is the foundation of my Menoinsomnia® coaching programme that teaches you how to sleep again so you have the energy & good health to enjoy life.

CBTi is the No. 1 recommended approach for insomnia by doctors in the UK (NHS), USA (AASM & ACP), Canada and Australia (ASA).

But don't just take my word for it.

Within 2 weeks I was sleeping normally again. I felt amazing!

I found a scientifically proven, natural approach called Cognitive Behavioural Therapy for Insomnia (CBTi). 

i overcame insomnia and you can too

There is a solution

But there's no judgment here - the right information is hard to find but you're in the right place.

Trying to sleep each night, without knowing why you have insomnia & what you need to sleep, is like trying to bake a cake without a recipe.
It's not going to work.

If sleep aids like supplements, sleepy teas, pillow sprays & weighted blankets worked, none of us would be struggling to sleep! 

And over-the-counter aids, such as anti-histamines, may not be without risk either. A study has shown that long-term use of certain anti-histamines, such as in Benedryl, has been linked to dementia.




Think about it

get in touch


Book your FREE, 15 minute consultation call to find out how we can work together to reset your sleep.

Sleep Coaching

if not now, when?

download now

Learn a quick and simple way to reset your sleep using your own body's POWERFUL & NATURAL sleep processes.

Sleep Better,
Start Today!

free!

Yes, I want to sleep better & sleep today!

CBTi is the most effective way to beat insomnia

-FORMER INSOMNIA SUFFERER
-coach 
-COGNITIVE BEHAVIOURAL HYPNOTHERAPIST
-MINDFULNESS TEACHER
-member of the british menopause society (BMS)

Meet  Sarah!

happy client

"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"

W.M.
Kingston Upon Thames, London

You can keep buying the latest sleep aid recommended on Instagram, hoping that this time it might just work (and I did this for years).

So, if you're tired of buying sleep aids & over-the-counter pills that don’t deliver (and may be harming you long term), if you don't want to lose any more of your life to insomnia then try the no.1 recommended way (by doctors in the UK, USA, Canada & Australia) to overcome insomnia.

Schedule a FREE CALL here to talk about working together to beat your insomnia.

You've really got two choices.


you can learn how to use scientifically proven tools to get better sleep. or...

happy client

M.E
Surrey

"Sarah’s gentle multi-pronged approach to unpicking my self limiting beliefs and giving me tools to practice to help overcome them, have enabled me to feel more relaxed and confident in myself.

happy client

"Sarah's gentle multi-pronged approach to unpicking my self limiting beliefs and giving me tools to practice to help overcome them, have enabled me to feel more relaxed and confident in myself."

M.E.
Surrey

what to expect

What to expect from working with me

learn how we can work together

get in touch

Think sleep coaching is the next step for you? Tell me about your sleep, no strings attached!

book your free
15 minute consultation

Take the next step towards better sleep...