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Do I have insomnia? If you can’t sleep at night but feel tired during the day, you may have insomnia. This is when you have trouble getting to sleep, waking in the night, waking-up too early or just not feeling rested after sleeping. Sleep problems can be temporary but if they have been going on […]
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Insomnia is one of the most common problems women experience during perimenopause and beyond, affecting between 40-60% of menopausal and post-menopausal women at some point. What is the menopause? Menopause is the natural end of monthly periods that usually happens between the ages of 45 and 55 (in the UK, the average age is 51). […]
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