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Insomnia is one of the most common problems women experience during perimenopause and beyond, affecting between 40-60% of menopausal and post-menopausal women at some point. What is the menopause? Menopause is the natural end of monthly periods that usually happens between the ages of 45 and 55 (in the UK, the average age is 51). […]

Does the menopause cause insomnia?

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Does the menopause cause insomnia?