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Insomnia is one of the most common problems women experience during perimenopause and beyond, affecting between 40-60% of menopausal and post-menopausal women at some point. What is the menopause? Menopause is the natural end of monthly periods that usually happens between the ages of 45 and 55 (in the UK, the average age is 51). […]

Does the menopause cause insomnia?

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Many of us enjoy a cup of tea or coffee and perhaps a cigarette or glass of wine too. These are some of life’s little pleasures! But if you have trouble with your sleep, caffeine, alcohol, and nicotine can disrupt it. In this blog post, I’ll look at how they affect sleep and how to […]

How Caffeine, Alcohol & Nicotine Affect Your Sleep


How does menopause effect sleep? Menopause is a natural biological process that marks the end of a woman’s periods. It can be accompanied by a (wide) range of physical and emotional symptoms, most commonly including hot flashes, night sweats, mood swings and sleep disturbances. Each women’s experience of perimenopause will be unique to them. In […]

Sleeping Tips For Menopause


Woman lying in bed, waking up with a smile on her face