The Blog
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40 to 60% of menopausal women report difficulty sleeping. But why does this happen, and what can you do to improve your sleep? Let’s explore the connection between menopause and insomnia and offer practical tips to help you get the rest you deserve.
Is there a test you should get for perimenopause? If you’ve noticed changes – like irregular periods, mood changes (low mood, increased anxiety), or trouble sleeping – you might wonder if you’re in perimenopause. But is there a test for perimenopause, or is it all guesswork? Here’s what you need to know about identifying this […]
Many of us enjoy a cup of tea or coffee and perhaps a cigarette or glass of wine too. These are some of life’s little pleasures! But if you have trouble with your sleep, caffeine, alcohol, and nicotine can disrupt it. In this blog post, I’ll look at how they affect sleep and how to […]
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