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Is there a test you should get for perimenopause? If you’ve noticed changes – like irregular periods, mood changes (low mood, increased anxiety), or trouble sleeping – you might wonder if you’re in perimenopause. But is there a test for perimenopause, or is it all guesswork? Here’s what you need to know about identifying this […]

Is There a Test for Perimenopause?

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Many of us enjoy a cup of tea or coffee and perhaps a cigarette or glass of wine too. These are some of life’s little pleasures! But if you have trouble with your sleep, caffeine, alcohol, and nicotine can disrupt it. In this blog post, I’ll look at how they affect sleep and how to […]

How Caffeine, Alcohol & Nicotine Affect Your Sleep

Insomnia

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The Blog

Is There a Test for Perimenopause?

How Caffeine, Alcohol & Nicotine Affect Your Sleep

Insomnia