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Do I have insomnia? If you can’t sleep at night but feel tired during the day, you may have insomnia. This is when you have trouble getting to sleep, waking in the night, waking-up too early or just not feeling rested after sleeping. Sleep problems can be temporary but if they have been going on […]

Can’t sleep at night but feel tired?

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40 to 60% of menopausal women report difficulty sleeping. But why does this happen, and what can you do to improve your sleep? Let’s explore the connection between menopause and insomnia and offer practical tips to help you get the rest you deserve.

Does the menopause cause insomnia?

Insomnia

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The Blog

Can’t sleep at night but feel tired?

Does the menopause cause insomnia?

Insomnia