I remember it clearly:
CBTi is the foundation of my coaching programmes that teach you how to sleep again so you have the energy & good health to enjoy life.
CBTI is the #1 recommended approach for insomnia by doctors in the UK (NHS), USA (AASM & ACP), Canada and Australia (ASA).
But don't just take my word for it.
Within 2 weeks I was sleeping normally again. I felt amazing!
I found a scientifically proven, natural approach called Cognitive Behavioural Therapy for Insomnia (CBTI).
— R.K. London
"Working with you has been life-changing."
What clients are saying:
D was waking up in the middle of the night every night and lying awake in bed, frustrated, for 2-3 hours. This had gone on for years.
During the day she felt tired all the time & as though she could easily nod off at her desk. She had tried herbal teas, Kalms and Nytol - but nothing helped.
Within 2 weeks of working together, D was sleeping through the night.
D was waking up in the middle of the night every night and lying awake in bed, frustrated, for 2-3 hours.
During the day she felt tired all the time & as though she could easily nod off at her desk. She had tried herbal teas, Kalms and Nytol - but nothing helped.
Within 2 weeks of working together, D was sleeping through the night.
But there's no judgment here - the right information is hard to find but you're in the right place.
If sleep aids like supplements, sleepy teas, pillow sprays & weighted blankets worked, none of us would be struggling to sleep!
And over-the-counter aids, such as ANTI-HISTAMINES, may not be without risk either. Studies have shown that long-term use of certain anti-histamines, such as in Benedryl, has been linked to DEMENTIA (Harvard Health Publishing).
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Learn a quick and simple way to reset your sleep using your own body's POWERFUL & NATURAL sleep processes.
— S.S Scotland
"Since the age of 8 I have had terrible periods of not being able to fall asleep and would lie in bed for hours. Now I fall asleep quickly, which is certainly a happier existence! MANY thanks Sarah."
What clients are saying:
You can keep buying the latest sleep aid recommended on social media, hoping that this time it might just work (and I did this for years).
So, if you're tired of buying sleep aids & over-the-counter pills that don’t deliver (and may be harming you long term), if you don't want to lose any more of your life to insomnia then try the no.1 recommended way (by doctors in the UK, USA, Canada & Australia) to overcome insomnia.
Schedule a FREE CALL here to talk about working together to beat your insomnia.
menopause insomnia
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What to expect from working with me
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Think sleep coaching is the next step for you? Tell me about your sleep, no strings attached!