You can sleep better so that you have more energy & feel healthier
You can sleep better
so that you have more energy & feel healthier
Need help with your insomnia?
Can't sleep?
- Staring at my clock & wondering if I was going to sleep before the alarm went off.
- I'd lie in bed worrying, "how am I going to get through tomorrow? This must be bad for my health."
- In the morning, I'd drag myself out of bed feeling tired, craving sugar and caffeine.
- I'd cancel plans to exercise or meet up with friends.
- At work, I'd hide and hope no one noticed how slow I felt.
- And at home, I'd snap at my family, who got the worst of me.
I remember it clearly:
feeling lonely & frustrated
No more lying in bed wide awake, looking at the clock, desperate to sleep...
CBTi is the foundation of my coaching programmes that teach you how to sleep again so you have the energy & good health to enjoy life.
CBTI is the #1 recommended approach for insomnia by doctors in the UK (NHS), USA (AASM & ACP), Canada and Australia (ASA).
But don't just take my word for it.
Within 2 weeks I was sleeping normally again. I felt amazing!
I found a scientifically proven, natural approach called Cognitive Behavioural Therapy for Insomnia (CBTI).
whether you struggle to get to sleep or wake at 2am every night
There is a solution to insomnia
— R.K. London
"Working with you has been life-changing."
What clients are saying:
NICE, CLINICAL KNOWLEDGE SUMMARY, TREATING LONGTERM INSOMNIA (2022)
"Offer cognitive behavioural therapy for insomnia (CBT-I) as the first-line treatment for chronic insomnia in adults of any age."
What the experts say...
NHS (UK):
D was waking up in the middle of the night every night and lying awake in bed, frustrated, for 2-3 hours. This had gone on for years.
During the day she felt tired all the time & as though she could easily nod off at her desk. She had tried herbal teas, Kalms and Nytol - but nothing helped.
Within 2 weeks of working together, D was sleeping through the night.
D was waking up in the middle of the night every night and lying awake in bed, frustrated, for 2-3 hours.
During the day she felt tired all the time & as though she could easily nod off at her desk. She had tried herbal teas, Kalms and Nytol - but nothing helped.
Within 2 weeks of working together, D was sleeping through the night.
But there's no judgment here - the right information is hard to find but you're in the right place.
If sleep aids like supplements, sleepy teas, pillow sprays & weighted blankets worked, none of us would be struggling to sleep!
And over-the-counter aids, such as ANTI-HISTAMINES, may not be without risk either. Studies have shown that long-term use of certain anti-histamines, such as in Benedryl, has been linked to DEMENTIA (Harvard Health Publishing).
Think about it
Trying to sleep each night, without knowing why you have insomnia & what you need to sleep, is like trying to bake a cake without a recipe.
It's not going to work.
download now
If you are awake at 3am, frustrated and feeling exhausted all day sounds like you, it’s time for a change. This free mini training will help you understand why you’re not sleeping—and what you can do about it.
Struggling with Sleepless Nights?
Get My Free Mini Sleep Training
CBTi is the most effective way to beat insomnia
-FORMER INSOMNIA SUFFERER
-coach
-qualified, registered & insured psychoTHERAPIST
-MINDFULNESS TEACHER
-affiliate member of the british menopause society (BMS)
Meet Sarah!
— S.S Scotland
"Since the age of 8 I have had terrible periods of not being able to fall asleep and would lie in bed for hours. Now I fall asleep quickly, which is certainly a happier existence! MANY thanks Sarah."
What clients are saying:
You can keep buying the latest sleep aid recommended on social media, hoping that this time it might just work (and I did this for years).
So, if you're tired of buying sleep aids & over-the-counter pills that don’t deliver (and may be harming you long term), if you don't want to lose any more of your life to insomnia then try the no.1 recommended way (by doctors in the UK, USA, Canada & Australia) to overcome insomnia.
Schedule a FREE CALL here to talk about working together to beat your insomnia.
You've really got two choices.
you can learn how to use scientifically proven tools to get better sleep. or...
menopause insomnia
insomnia
What to expect from working with me
learn how we can work together
book 15 min call
Think sleep coaching is the next step for you? Tell me about your sleep, no strings attached!
