I remember it clearly:
CBTi is the foundation of my insomnia coaching programme that teaches you how to sleep again so you have the energy & good health to enjoy life.
But don't just take my word for it.
Within weeks I was sleeping normally again. I felt amazing!
I found a scientifically proven, natural approach called Cognitive Behavioural Therapy for Insomnia (CBTi).
If sleep aids like supplements, CBD oil, sleepy teas, pillow sprays & weighted blankets worked, none of us would be struggling to sleep!
And over-the-counter aids, such as anti-histamines, may not be without risk either. A study has shown that long-term use of certain anti-histamines, such as in Benedryl, has been linked to dementia.
Trying to sleep naturally each night, without knowing why you have insomnia and what your body really needs to sleep, is like trying to bake a cake without a recipe. It's not going to work.
But there's no judgment here - the right information is hard to find but you're in the right place.
I use a combination of CBTi, hypnotherapy and mindfulness tools to work together to help you sleep better naturally, without pills.
I have a special interest in helping perimenopausal and postmenopausal women with insomnia and the particular issues they face. This includes surgical & chemical menopause.
CBTi is the No.1 approach to insomnia as recommended by the NHS, US, Canadian & Australian doctors. It has lots of research to back it up. Read more about it here.
Better quality sleep, often within 2/3 weeks.
Increased energy levels (no more cancelling plans because you're too tired).
Better relationships (more patience & energy with family & friends).
Feel healthier as the quality of your sleep improves & you have the motivation to exercise and make better health choices.
No more worrying about sleep
"The fact that I can now use these techniques...and listen to the recordings when feeling stressed is invaluable." — J.S.
"Thank you Sarah, so much!"
When you wake up after a bad night's sleep, this visualisation will help pick you up and positively focus you for the day ahead. Shake off that foggy head and low energy today!
It is possible for YOU, even if you've had insomnia for many years! So take action now.