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How does menopause effect sleep? Menopause is a natural biological process that marks the end of a woman’s periods. It can be accompanied by a (wide) range of physical and emotional symptoms, most commonly including hot flashes, night sweats, mood swings and sleep disturbances. Each women’s experience of perimenopause will be unique to them. In […]
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Do I have insomnia? If you can’t sleep at night but feel tired during the day, you may have insomnia. This is when you have trouble getting to sleep, waking in the night, waking-up too early or just not feeling rested after sleeping. Sleep problems can be temporary but if they have been going on […]
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