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Woman lying in bed, waking up with a smile on her face

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How does menopause effect sleep? Menopause is a natural biological process that marks the end of a woman’s periods. It can be accompanied by a (wide) range of physical and emotional symptoms, most commonly including hot flashes, night sweats, mood swings and sleep disturbances. Each women’s experience of perimenopause will be unique to them. In […]

Sleeping Tips For Menopause

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