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Is there a test you should get for perimenopause? If you’ve noticed changes – like irregular periods, mood changes (low mood, increased anxiety), or trouble sleeping – you might wonder if you’re in perimenopause. But is there a test for perimenopause, or is it all guesswork? Here’s what you need to know about identifying this […]
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How does menopause effect sleep? Menopause is a natural biological process that marks the end of a woman’s periods. It can be accompanied by a (wide) range of physical and emotional symptoms, most commonly including hot flashes, night sweats, mood swings and sleep disturbances. Each women’s experience of perimenopause will be unique to them. In […]
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