Imagine, you could be sleeping better in just a few weeks (and maybe sooner)!
I'm currently accepting 1-to-1 clients for my Menoinsomnia® coaching programme, based on the proven tools and principles of CBTi (Cognitive Behavioural Therapy for Insomnia), hypnotherapy and mindfulness.
Sleep Coaching
1 to 1 sleep coaching
Bad sleep affects everything in your life and stops you from enjoying the things you love to do.
How much time have you lost to bad sleep? You've probably tried every supplement, over the counter sleep aid and possibly sleeping pills too.
There is a better way. An effective, natural way to better sleep.
Even if you've had insomnia for 20+ years.
Don't lose anymore time to worrying about sleep and always feeling tired & low.
i've been where you are...
If you're tired of feeling tired all the time, now is the time to try a proven way to sleep better
The combination of CBTi, hypnotherapy and mindfulness tools in my Menoinsomnia® Programme work together to help you sleep better naturally, without pills.
holistic & natural
My focus is helping perimenopausal and postmenopausal women with insomnia and the particular issues they face. This includes surgical menopause.
specialist in helping menopausal+ Women
CBTi is the No.1 approach to insomnia as recommended by the NHS, US, Canadian & Australian doctors. It has lots of research to back it up. Read more about it here.
proven
3 Ways My Approach is Different...
Better quality sleep, often within 1/2 weeks.
Increased energy levels (no more cancelling plans because you're too tired).
Better relationships (more patience & energy with family & friends).
Feel healthier as the quality of your sleep improves & you have the motivation to exercise and make better health choices.
No more worrying about sleep.
Long-lasting results.
Results possible for YOU...
NICE, CLINICAL KNOWLEDGE SUMMARY, TREATING LONGTERM INSOMNIA (2022)
"Offer cognitive behavioural therapy for insomnia (CBT-I) as the first-line treatment for chronic insomnia in adults of any age."
What the NHS (in the UK) says...
M.E
Surrey
"Sarah’s gentle multi-pronged approach to unpicking my self limiting beliefs and giving me tools to practice to help overcome them, have enabled me to feel more relaxed and confident in myself.
NOTE: Fee payable in advance of session to confirm booking. Minimum of 48 hours notice required to cancel or rearrange a session or full fee will be charged. Typically 5-6 sessions should reset your sleep but sometimes additional sessions may be needed depending on your personal circumstances. Results vary. Terms and conditions apply. Read them here.
Initial Assessment (1 hr): £110
Follow-up sessions (50 mins): £85
FEES:
Thorough assessment of your sleep problem - no generic advice
Understanding of why you have insomnia & what you really need to sleep
Fully personalised sleep plan based on your individual needs
Support every step of the way, tailored to your needs
Typically only 5-6 sessions needed to reset your sleep
what's included
Friday: 10am-2pm
Wednesday: 10am-2pm & 6pm-7.30pm
Tuesday: 10am-2pm & 6pm-7.30pm
clinic hours:
My clinic is in Surbiton and also sessions are available online.
Menoinsomnia® Sleep Coaching
"I thoroughly recommend working with Sarah, she's a great listener and I felt really supported"
Kingston Upon Thames
It is possible for YOU, even if you've had insomnia for 20+ years! So take action now.
Imagine for a moment, how good it would feel to be sleeping well at night?
Poor sleep makes every day harder.
Feeling tired, tearful and struggling to concentrate, poor sleep affects your mood, memory, ability to make decisions, weight and health.
But there is a natural & proven way to reset your sleep - no supplements or sprays needed.
Cognitive Behavioural Therapy for Insomnia (CBTi) reset my sleep & now I use this as the foundation of my Menoinsomnia® coaching programme.
Learn how to get a good night's sleep so that you wake up feeling like YOU again.
-FORMER INSOMNIA SUFFERER
-COACH
-COGNITIVE BEHAVIOURAL HYPNOTHERAPIST
-MINDFULNESS TEACHER
Meet Sarah!
"CBTi is the most effective way to beat insomnia"
Let's talk about working together
take the first step. (it's easy.)
book our call
Schedule a free 15 minute consultation call with me to get started. No strings attached.
